Soothe Your Soma! Kick off your new year with a workshop calm the mind, body and spirit!

A workshop designed to create space and relieve tension in all aspects of your being-movement, emotions, thoughts and nourishment!

Join Michael and I, along with Jodi Supanich and Sarah Tarkington on Saturday January 23rd from 9am-12pm for this body-loving workshop. Introduce yourself to some new concepts on movement, and mind work, and nourishment, a skill set that can bring more calm and ease into your day. We all are in a culture that is moving from the moment we wake to the moment we go to sleep. How would it feel to really try to shift that?

How do you wanna feel for 2016? Lets try something new, something to soothe you, and make you more aware of the people around you and the world you are living in. 

Sounds good to me!

The best part--you still have time to sign up and receive an Early Bird Discount!

Join us! Sign up and Soothe Your Soma!