Enso is always looking for ways to
assist in a better understanding and balance of the body, no one therapy
is right for everyone. This is why we are always involving outside
therapists such as Feldenkrais, Acupuncture and more. Our knowledgeable
staff will help you find the therapy that suits your needs. Please note,
this selection could change due to visiting therapists.
Cornerstone Coaching, Lois Albrecht, CCPC
Whether you are seeking more balance between life and work, the courage to start something new, or the commitment to pursue a dream that's been calling you, coaching can offer you both support and accountability. If you are ready to explore how to get from where you are to where you want to be in your life -- schedule a Jump Start coaching package with me during your visit to ENSO Wellness & Day Spa. We will meet for one hour in person, plus a half-hour follow-up coaching call. Together we will:
- Clarify your goals
- Design a plan and steps to get you moving in a new direction
ENSO special: $125
Visit my website to learn more about me, take my Coaching Readiness Quiz, or sign up for my 90-second monthly ezine. www.cornerstonecoaching.net/about-lois.
Feldenkrais Method
A therapy of movement aimed to expand self-awareness. By increasing your self-awareness you will find more
choices in life and dailymovement. This will suit those looking to
expand their movement repertoire orthose wanting to reduce pain and
limited movement. This is a re-education of thenervous system for
lasting changes.
Acupuncture
A technique of inserting needles into specific point along theTraditional Chinese meridian system. This has a huge assortment of therapeuticbenefits. Many come for pain relief, digestion issues, hormone balancing,relaxation, and much more.
715.209.5553 
so/ inter-connectedness of all things, mindfulness, balance, living in the present moment, expression of movement