ENSO EXTENSION:

Enso is always looking for ways to assist in a better understanding and balance of the body, no one therapy is right for everyone. This is why we are always involving outside therapists such as Feldenkrais, Acupuncture and more. Our knowledgeable staff will help you find the therapy that suits your needs. Please note, this selection could change due to visiting therapists.

Cornerstone Coaching

Lois Albrecht, CCPC

Whether you are seeking more balance between life and work, the courage to start something new, or the commitment to pursue a dream that's been calling you, coaching can offer you both support and accountability.

If you are ready to explore how to get from where you are to where you want to be in your life -- schedule a Jump Start coaching package with me during your visit to ENSO Wellness & Day Spa. We will meet for one hour in person, plus a half-hour follow-up coaching call. Together we will:

• Clarify your goals
• Design a plan and steps to get you moving in a new direction

ENSO special: $125

Visit my website to learn more about me, take my Coaching Readiness Quiz, or sign up for my 90-second monthly ezine. www.cornerstonecoaching.net/about-lois.

Feldenkrais Method: is a therapy of movement aimed to expand self-awareness.
By increasing your self-awareness you will find more choices in life and dailymovement. This will suit those looking to expand their movement repertoire orthose wanting to reduce pain and limited movement. This is a re-education of thenervous system for lasting changes.

Acupuncture: is a technique of inserting needles into specific point along theTraditional Chinese meridian system. This has a huge assortment of therapeuticbenefits. Many come for pain relief, digestion issues, hormone balancing,relaxation, and much more.